S.E.L.F. Therapeutic Services, LLC is a telehealth-only therapy practice. All sessions are conducted on secure, HIPAA-compliant online platforms in settings that are professional and appropriate for psychotherapy.
You can access therapy from a private, comfortable space while maintaining continuity of care and honoring your real-life responsibilities.
Telehealth lets clients access psychotherapy from a private, comfortable place. This supports continuity of care and allows services to fit more naturally into daily life. All services are provided in alignment with state licensure laws, telehealth regulations, and professional ethical standards. Clients must be located in a state where the clinician is licensed at the time of service.
Flexible, Secure, and Compassionate Virtual Care Tailored to Your Life.
Evidence-Based, Collaborative Care
Psychotherapy services are grounded in evidence-based social work and pursued collaboratively. Telehealth sessions foster emotional awareness, reflection, and intentional engagement, while client safety, informed consent, and confidentiality remain priorities.
Your Role in Telehealth
Appropriateness & Safety
Telehealth is not right for everyone or every situation. At the start of services, we review whether telehealth is clinically and practically appropriate. This includes discussing technology needs, privacy, emergency plans, and alternative resources if needed.
S.E.L.F Therapeutic Services, LLC provides only virtual services. Clients are responsible for ensuring they have reliable internet access and a private, supportive space for sessions so that our work can remain focused, safe, and clinically effective.
Consistent Connection
Our HIPAA-compliant virtual practice ensures your therapy continues seamlessly, honoring your daily life and privacy with professional care.
Individual Therapy
Seeking support is a sign of strength and the first step toward a more fulfilling, self-directed life. In individual therapy, each session is tailored to your needs in a safe, compassionate environment focused on your comfort. Together, we identify self-defeating patterns, develop coping strategies, and build emotional balance. Our collaboration moves you from coping to intentional living, helping you align your life with your values and goals.
Couples Therapy
Navigating the complexities of a partnership can be both rewarding and challenging, often requiring care, empathy, and a balance between closeness and individuality. In couples therapy, sessions offer a collaborative space where both partners are heard and respected. Together, we examine communication patterns and explore ways to create emotional safety and mutual respect. This process honors each partner's unique needs and autonomy. Through open dialogue and guided exploration, couples can increase understanding, resilience, and flexibility, supporting growth and connection in the relationship.
Family Therapy
Family dynamics can be complex and play a significant role in our lives. Family therapy sessions offer a supportive space to explore patterns within the family system and to support communication among members. The emphasis is on creating an environment where each person is heard and respected, while recognizing the individuality of every family member. Through guided discussions and collaborative exploration, families have the opportunity to increase understanding and flexibility, with the intention of nurturing a sense of connection within the family.
Group Psychotherapy
Psychotherapy in a group setting at this practice is firmly grounded in Systems Theory and Interpersonal Process, and we are currently forming new groups to expand this collaborative clinical work. We recognize that personal growth is deeply connected to the social structures we inhabit and the ways we interact with those around us. These sessions provide a safe, professionally guided environment where relational patterns are observed and understood as they happen. By participating in this shared experience, you can gain significant insight into your own behavior while finding resonance in the stories of others. Our scientific yet human approach encourages participants to explore their social existence with both academic rigor and deep empathy, honoring the complexity of human connection while working toward meaningful change.
Current Offerings
Groups are currently forming for Fall 2026. We are currently accepting inquiries for an Interpersonal Process Group focused on Emotional Liberation and Relational Resilience. Schedule a complimentary 15-minute screening to discuss fit and availability.
Clinical Supervision
Clinical supervision is an ongoing process of reflection, professional development, and ethical growth. As a Board-Approved Supervisor (LCSW-S), I provide a structured, supportive environment for supervisees to expand their clinical judgment and deepen their understanding of best practices. Together, we explore ways to move beyond foundational skills, encouraging you to develop your individual professional identity and therapeutic approach. Supervision integrates case consultation with reflective practice, supporting the development of resilience, attunement, and effective care within your evolving clinical work.
Consultation for Prospective Clients
A purposeful introductory dialogue to discuss your alignment, clinical needs, and therapeutic path.
Professional & Business Consultation
Organizations function best when their internal systems support the well-being of their people. Drawing on clinical leadership experience and systems thinking, I offer specialized consultation for businesses and human service organizations interested in fostering emotionally sustainable and effective environments. Consultation services focus on supporting organizational health, refining programs, and developing leadership strategies that value both individual autonomy and collective goals. By integrating analytical rigor with an understanding of human behavior, I work alongside your team to clarify values, identify growth opportunities, and foster a culture of purpose and resilience.
Licensure & Expertise
Clinical excellence is maintained through multi-state licensure and rigorous, advanced training in evidence-based modalities, ensuring ethical and specialized care across all telehealth interactions.
Multi-State Credentials
Licensed Clinical Social Worker (Supervisor). Authorized for multi-state clinical practice within the following jurisdictions:
TX
FL
ME
CT
NJ
OR
Cognitive Behavioral Therapy (CBT)
CBT facilitates the identification and restructuring of cognitive distortions to improve emotional regulation and behavioral alignment.
Beck, J. S. (2021). Cognitive behavior therapy: Basics and beyond (3rd ed.). Guilford Press.
Dialectical Behavior Therapy (DBT)
DBT integrates mindfulness with dialectical strategies to synthesize the need for both self-acceptance and significant behavioral change.
Swenson, C. R. (2021). DBT principles in action: Acceptance, change, and dialectics. Guilford Press.
Trauma-Informed Interventions
Trauma-informed care prioritizes the establishment of physiological safety and the clinical application of nervous system regulation to mitigate the enduring sequelae of complex post-traumatic stress.
Courtois, C. A., & Ford, J. D. (2022). Treatment of complex trauma: A sequenced, relationship-based approach (2nd ed.). The Guilford Press.
Services & Fees
Attendance & Cancellation Policy
Clinical progress relies on the consistency and predictability of our work together. Please review our expectations for attendance and the procedures for managing appointment disruptions.
Cancellations
We require a minimum of 24 hours' notice for all cancellations or reschedules. Appointments cancelled with less than 24 hours' notice, or missed without notice, will be charged the full session fee. This policy allows us to maintain the sustainability of the practice and respect our shared time.
Tardiness
Sessions begin and end precisely at the scheduled time. If you arrive late to your virtual session, we will utilize the remaining time allocated for your appointment. The full session fee still applies to shortened sessions due to late arrival.
Attendance Expectations
Active engagement is necessary for meaningful clinical outcomes. Frequent cancellations or missed sessions may result in a review of the clinical appropriateness of telehealth services. If regular attendance cannot be maintained, we may discuss an alternative treatment plan or provide referrals to appropriate resources.
Financial Responsibility
Thank you for your interest. Please submit this form to request an appointment. I will contact you within 48 to 72 hours to discuss next steps. Clients are responsible for payment at the time of service. All fees are processed automatically through our secure, HIPAA-compliant patient portal. Please ensure your payment information is kept current to avoid disruptions in care.